Yoga is a great apartment-friendly way to stay active. You’ll increase your strength and flexibility through a variety of movements, and with emphasis on breathing and posture, Yoga is also known to decrease stress and promote mindfulness. Here are three local yoga studios that are offering online classes that you can join from the comfort of your Dallas apartments.
Dallas Yoga Center
This studio offers yoga and mindfulness classes seven days a week. For beginners, the DYC offers a special eight-week beginner series. Each class in the series begins with a warmup and then transitions into basic yoga positions that will help you develop a strong foundation of mindfulness and strength that will help you advance in your practice. There are also drop-in beginner classes that you can take if you don’t want to commit to the full series. You can also check out other classes that they have available on their schedule.
For just $39, you can buy access to 30 days of yoga from Satya Yoga. They offer a morning and evening class on weekdays and morning classes on the weekend that you can participate in. Their classes are appropriate for all skill levels. Take a look at their schedule to find a class that suits your interest and fits your availability.
PURE Yoga Texas
This studio has teamed with PURE Action, Inc., its nonprofit sister organization to bring you free live-streamed yoga classes. With a variety of classes from gentle yoga to yoga HIIT, you’ll be able to find a class that suits your ability and interest. They also offer free instructional videos on their YouTube channel.
Enjoy yoga classes from your Dallas apartments while supporting these local yoga studios. For more online classes you can take from home, check out our recommendations for workshops you can take from Dallas businesses.
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